Active Challenge: Do at least 10 minutes of extra walking today. Well this was a definite. I ran up and down our hill to the stud pen about 4 times yesterday plus I walked up the bluff to bring home the goats who got let out of their pen by the horses.
Exercise Challenge:
Part 1: Do 2 complete circuits of the low impact cardio workout. They provided us with a long list of different excersises we needed to do. With a few minor adjustments to make them work with the equipment I have, I was able to do them.
Part 2: Perform the exercises detailed in the intermediate workout. Again I was able to do these with some minor adjustments so that they would work with what I had available here in the house.
Flexibility Challenge: This was a total stretch with resistance bands. I do happen to have a set of resistance bands from when I was pregnant with one of the monkeys. So I used those to complete their list of stretches.
Nutritional Challenge: This one wanted us to take time after one meal to write down what we ate, how much we ate, how we felt, fullness, etc. Well I didnt' do that. I didn't have the time. I can tell you what I did eat though! For breakfast I had yoghurt, for first snack we hadoranges, for lunch we had leftover sutlers beans, for second snack we had apples, and for supper it was just whatever could be scrounged out of the fridge.
Mind/Body Challenge: Schedule a 5-minute (or more) block of time today and spend that time doing any of the following:
- Listen to your favorite song
- Watching the sunrise or sunset
- Reading your favorite book, website or blog
- Stretching
- Resting
- Doodling
- Breathing
- Playing with your pet
Make sure to hop on over to see what Kandi was up to at Gluten Free For Jen and check out my previous days below!
good job! Keep it up!
ReplyDeleteGood for you! I know it is hard to work exercise into a busy schedule, but you are amazing at it!
ReplyDeleteI just found out my blood sugar is a little high. My doctor recommended exercise. Thanks for the tips
ReplyDeleteThe Mind /Body challenge is something that really does work!
ReplyDeleteGreat job! Running up and down the hill. That's for sure some extra "walking" -- hehe.
ReplyDeleteLeslie Galloway (LesGalloway //at// hotmail //dot// com) www.facebook.com/GallowayLeslie
You sound busy enough as it is. How do you do it.
ReplyDelete30 day fitness challenge sounds easy
ReplyDeletegreat job! kudos!
ReplyDeleteGood job. Almost to day 30.
ReplyDeletewow that's a lot in one day, well for me at least. I guess that's the mind part, to get motivated to just do.
ReplyDeleteGood job! You are very inspiring. If you can do this with as much as you have going on, then I know I can, too! :) Thank you!
ReplyDeleteYou will be so happy with yourself and your accomplishments when done. Congrats on a job well done so far!
ReplyDeleteIf you are able to do all of this you are progressing nicely. Keep it up
ReplyDeleteso interisting
ReplyDeletethis is great! I'd love to do a 30 day fitness challenge!
ReplyDeletethis is so motivatinal, and your almost done!
ReplyDeletethis sounds like a great contest.
ReplyDelete