Wow it really doesn't seem like we're this far into the challenge!
Active Challenge: Set an alarm to go off every hour. Take a few minutes to do a simplified sun salutation stretch. Ok, so I didn't do the alarm. Like I've said before I'm not normally a sitting down type person. My kids don't let me sit for long at all and it's very rare that I sit for an entire hour. So, what I did was just try to remember to do the stretch, and every time I thought of it I did it!
Exercise Challenge: Do at least 30 minutes of light-medium cardio exercise. I went on a brisk walk with the kids trying to find the goats. Up and down the hills trying to push a stroller in our pasture. Yeap I think this counts.
Flexibility Challenge: Perform a series of stretches twice a day. I did stretch twice during the day, and actually managed to do all the stretches they listed.
Nutrition Challenge: Think of one person you know who eats healthy and ask them a question. Well I have to say unless my kids count I did not do this one. I did not do any personal talking. The only person I talked to was my husband. That being said we actually ate cold cereal for breakfast, apples and grapes for snack #1, fettucine with alfredo sauce and small salad for lunch, snack of pretzels and strawberries, and then supper was lasagna with a salad.
Mind/Body Challenge: One minute vaca. Yeap never even found time to dream of what I'd like to do if I could do anything.
Make sure to head over to see what Kandi at Gluten Free For Jen. And you can see what we've been doing on previous days below.
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